John Myers
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PURE Salmon Steak
The perfect pure salmon steak recipe with a picture and simple step-by-step instructions.
the fish
- 4 piece Salmon steaks
- 1 piece Lemon (juice and zest)
- 1 piece Coarse salt
- 4 tablespoon Butter oil mixture
the vegetables (served lukewarm) as a salad substitute
- 1 bunch Spring onions fresh
- 1 piece Paprika (red / yellow / orange) each
- 1 piece Onion (white)
- 2 piece Garlic cloves chopped
- 3 tablespoon Olive oil
- 1 tablespoon Bianco balsamic vinegar
- 1 tablespoon Pepper; Salt; Chili; Sugar; Greek oregano fresh
- 1 piece Lemon (zest)
additionally some baguette or flatbread
- Wash the peppers and then cut into rings like the spring onions. Finely dice the garlic and onion. Heat some olive oil in a pan and steam the vegetables in here gently and firm to the bite. The cooking process takes about 5 minutes. Season before the end of cooking and deglaze with a little balsamic vinegar. Take off the stove and let stand. The vegetables get a salad effect if you let them cool down slowly. Let lemon zest trickle over it before serving.
- Fry the salmon steaks in a pan or on a plate with butter and oil mixture until golden brown on both sides for 2 minutes. As soon as the fat has been reduced as much as possible, add the lemon juice and generously salt the steaks. Cook for another 2-3 minutes on both sides. Then turn down the heat and let the steaks soak in the lemon stock for 2-3 minutes.
- When you serve the plates, use the opening of the steaks to fill them with the lukewarm vegetables. Sprinkle some lemon zest on the steaks. Finished !!! To achieve a little more satiety, add some bread. You can also use it to soak up the brew 🙂
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