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Healthy yogurt pancakes with mealworms

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Ingredients for 2 servings:

  • 150 g spelt flour (original spelt flour)
  • 200 g natural yogurt
  • 100 ml milk
  • 50 g mealworms, dried
  • 1 packet of baking powder
  • 3 eggs
  • 1 tsp honey
  • 1 tsp cinnamon powder
  • some oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

high in protein

Whisk the milk and eggs until frothy and add the natural yogurt. Combine the flour and baking powder and stir into the milk, egg, and yogurt mixture along with the mealworms. Finally, fold in the honey and cinnamon powder. Heat the oil in a pan over medium heat. Add a small ladleful of batter and fry until golden brown on both sides. Enjoy the pancakes with natural yogurt and fresh fruit of your choice. You can find more information and recipes on the topic of edible insects in my profile.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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