in

Low-carb baked muesli

Spread the love

Ingredients for 1 servings:

  • 300 g almonds, chopped
  • 200 g hazelnuts, chopped
  • 100 g cashew nuts, chopped
  • 100 g sunflower seeds
  • 50 g flaxseed, crushed
  • 50 g chia seeds
  • 2 pinches of salt
  • 40 g coconut oil
  • 50 g agave syrup
  • 2 tbsp water
  • some liquid stevia
  • 100 g desiccated coconut, large
  • 80 g freeze-dried fruits of your choice

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

enough for approx. 20 portions of 80 g each

Mix the almonds, hazelnuts, cashews, sunflower seeds, flaxseeds, and chia seeds with salt. Heat the coconut oil with agave syrup and water until bubbling. Stir in the stevia and mix the liquid into the seeds. Spread the mixture on a baking sheet lined with parchment paper. Bake in a preheated oven at 150°C for about 15 minutes, stirring once after 10 minutes. Let cool, then toss with the desiccated coconut and your favorite fruit. Makes approximately 20 servings of 80g each. If the hazelnuts are already roasted, stir them in after baking.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Savoy cabbage and carrot pancakes

Chili-coriander meatballs