in Recipes

Kerstin's protein cakes

updated

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Ingredients for 1 servings:

  • 90 g oat flakes
  • 200 g low-fat curd cheese
  • 2 tbsp fruit puree (pomegranate in apple raspberry) or unsweetened apple puree
  • 2 eggs
  • 50 g protein powder (vanilla flavor)
  • 2 tsp baking powder
  • 2 tsp agave syrup or other sweetener, e.g. honey, flav drops…
  • some berries, frozen

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 15 minutes

created by yourself

Preheat the oven to 180°C (top/bottom heat). Grind the oats in a food processor or blender until you have a kind of oat flour. Place the oat flour in a separate bowl and mix with the baking powder. Then add the remaining ingredients, mix with a hand mixer, and pour into a 16cm (4-inch) loaf pan lined with baking paper. Top with frozen berries, if desired, and bake in the preheated oven for about 60 minutes. Test with a toothpick.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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