in

Smokey's Plum Muesli

Spread the love

Ingredients for 1 servings:

  • 4 plums (dried), pitted, cut into cubes
  • 1 tbsp walnuts, coarsely chopped
  • 2 tbsp jam (plum)
  • 6 tbsp cereal flakes (5-grain)
  • 1 tbsp oat bran
  • 1 tsp, heaped flaxseed
  • 1 cup yogurt (soy-plum)
  • 4 tbsp milk (oat milk)
  • 1 tsp lemon juice

Instructions

Working time approx. 10 minutes; Rest time approx. 15 minutes; Total time approx. 25 minutes

SiS-compatible

Combine the flakes, bran, flaxseed, and prunes with the oat milk and soy-plum yogurt, stir in the lemon juice, and let it all sit for about 15 minutes. Then fold in the walnuts and plums. If the consistency is still too thick, add more oat milk or simply a little water. Tip: You can also use frozen plums or plums from a jar/can.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Apple cake with crumble

Spelt and walnut bread