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Spelt-Chia Vital Bread

updated

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Ingredients for 1 servings:

  • 1 cube of yeast
  • 450 ml water, lukewarm
  • 300 g wholemeal spelt flour
  • 200 g spelt flour type 630 or 1050
  • 100 g sunflower seeds
  • 50 g chia seeds
  • 2 tsp salt
  • 2 tbsp apple cider vinegar
  • 3 tbsp millet, optional

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 1 hour; Total time approx. 2 hours 10 minutes

easy and quick to make, without letting it rise

Combine the yeast and lukewarm water. Add the remaining ingredients and mix immediately. Pour the dough into a greased loaf pan and scatter a few sunflower seeds decoratively on top. The dough does not need to rise. Bake in a preheated oven at 200°C (400°F) for about 1 hour. After baking, remove from the pan and let cool.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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