John Myers
Ingredients for 1 servings:
- 200 g oat flakes, wholegrain
- 100 g muesli (crunchy muesli), with desiccated coconut
- 100 g buckwheat flour
- 150 g almonds
- 100 g prunes
- 100 g apricot(s) (dried apricots)
- 2 m.-sized apples, peeled
- 4 tbsp honey
- Cinnamon
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
without sugar and fat
In a bowl, mix the buckwheat flour with the oats and crunchy muesli. Grind the almonds, dried fruit, and apples in a blender and add to the oat mixture. Add the honey and cinnamon and knead into a dough. As the dough will be a bit sticky, it’s best to wear disposable gloves. Spread it on a baking sheet lined with baking paper, preferably rectangular or square, and bake in the oven at 180°C for 20 minutes. Cut into bars while still warm and let cool. The whole dough has 2756.8 calories, 11537.3 kilojoules, 392.0 g carbohydrates, 84.3 g fat, and 77.9 g protein. One muesli bar has 132 calories, 549.4 kilojoules, 19 g carbohydrates, 4 g fat, and 3.7 g protein.
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