Ingredients for 1 servings:
- 50 g muesli, e.g. Porridge Bowl Cocoa & Nut, e.g. at Rewe
- 150 g low-fat curd cheese
- 150 ml oat milk (oat drink)
- 110 ml water
- 10 g cocoa powder, slightly defatted
- 6 g locust bean gum
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes
Combine the porridge bowl and cocoa in a saucepan, then add the oat milk and tap water. Heat over low heat. Add the locust bean gum to thicken. Finally, stir in the low-fat quark. Nutritional values: Carbohydrates 85 g, Fat 10 g, Protein 47 g, approximately 400 kcal per serving.



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