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Broccoli and cauliflower casserole

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Ingredients for 2 servings:

  • 250 g cauliflower
  • 250 g broccoli
  • 100 g crème fraîche légère
  • 2 eggs
  • 30 g Parmesan
  • salt and pepper
  • nutmeg
  • n. B. Grated cheese for gratinating

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Vegetable casserole with my favorite vegetables and completely without carbohydrates

Cut the cauliflower and broccoli into small florets and wash them. Pre-cook in salted water for 5 to 10 minutes, depending on your preference (soft or firm to the bite), then transfer to a shallow casserole dish. Mix the crème légère, eggs, Parmesan, and seasonings well, season to taste, and spread evenly over the vegetables. Finally, sprinkle some cheese on top (I prefer raclette cheese) and bake in a preheated oven at 220°C for about 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Broccoli and cauliflower casserole