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Alfalfa sprout salad

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Ingredients for 4 servings:

  • 150 g sprouts (alfalfa sprouts)
  • 2 oranges
  • 2 tbsp raisins
  • 3 tbsp sunflower seeds
  • 2 apples
  • ½ cup apple juice
  • 1 banana(s)
  • 1 pinch of cinnamon
  • some orange juice

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

fruity and sweet

Wash the sprouts. Peel the oranges, remove the white pith, fillet, and cut into pieces, reserving the juice if possible. For the sauce, peel, core, and quarter the apples. Purée the apple pieces, banana, apple and orange juice, and cinnamon with a hand blender. Mix the sauce with the sprouts, raisins, and orange pieces and serve sprinkled with the sunflower seeds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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