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Cleaner Athlete Apple Pie

updated

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Ingredients for 1 servings:

  • 70 g oat flakes, fine
  • 50 g protein powder, preferably vanilla flavored
  • 1 m.-sized apple
  • 1 tsp baking powder
  • 50 g low-fat curd cheese
  • 4 m.-large egg whites
  • n. B. Sweetener or other sugar substitute, to taste
  • n. B. Cinnamon powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

high in protein, high in fiber, low in fat

Cut the apple into small pieces and mix with the remaining ingredients to form a batter. Bake in a small loaf pan at 175°C (fan oven) for 30 minutes. Nutritional values ​​for the entire cake: 686 calories, 9.5 g fat, 75 g carbohydrates, 75 g protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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