in Recipes

Cod with peppers and tomatoes

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Ingredients for 2 servings:

  • 2 cod fillets
  • 1 bell pepper(s), red
  • 1 bell pepper(s), yellow
  • 1 onion(s), peeled, diced
  • 2 garlic cloves, peeled, finely diced
  • some olive oil
  • 1 can tomato(s), chopped, EW 400 g
  • salt and pepper
  • Sugar
  • Paprika powder, sweet
  • chili flakes
  • 30 ml white wine
  • 1 tbsp flat-leaf parsley

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Clean the peppers and cut into strips. Heat the olive oil, sauté the peppers and onions over medium heat for three minutes, stirring occasionally. Add the garlic and sauté briefly. Add the tomatoes, white wine, and spices, cover, and cook for five minutes. Season to taste. Rinse the cod fillets, pat dry, and season with salt and pepper. Add to the vegetables and cook the fish, covered, over low heat for five to ten minutes, depending on its thickness. Serve sprinkled with chopped parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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