in Drink Recipes

Protein shake

updated

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Ingredients for 1 servings:

  • 1 medium-sized banana(s) (approx. 100g)
  • 200 ml milk, low-fat, more if needed
  • 3 dates (approx. 20g)
  • 1 tbsp low-fat curd cheese
  • ½ tsp flaxseed
  • 1 pinch(s) cinnamon powder
  • 2 egg whites, fresh
  • possibly mineral water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

without protein powder, sugar and sweeteners, with fruits

First, mash the pitted dates with the milk. Then add the banana, low-fat quark, cinnamon, and egg whites. Finally, add the flaxseed. It will be quite thick, so if you like, you can add a little more milk or mineral water.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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