Alkaline broth for fasting

Ingredients for 4 servings:

• 3 liters of water
• 3 kg vegetables, mixed
• 1 bay leaf
• 2 mace flowers
• 2 allspice berries
• 3 peppercorns
• 3 juniper berries
• 1 handful of herbs, fresh
• 1 tsp yeast

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 1 hour 50 minutes

Vegetarian

Wash the vegetables and cut into small cubes (approx. 1 x 1 cm), then tip them into a large stockpot. Add the spices, pour in cold water, stir well, and bring to a boil briefly. The soup should then simmer for approximately 60 minutes over low to medium heat (it should not simmer, but rather just “simmer”). Now add the yeast and mix everything well. The broth can then simmer for another 30 minutes over medium heat. Strain the vegetables, and the vegetable broth is ready. Note: Colorful vegetables: carrots, potatoes, celery, zucchini, fennel, broccoli, peppers, tomatoes, etc. (cabbage varieties are less suitable). Fresh herbs: parsley, chervil, dill, basil, thyme, etc. Yeast: can be dry, fresh, or nutritional yeast.