American Better Morning Glory Muffins

Ingredients for 1 servings:

• 220 g brown sugar
• 125 g flour
• 120 g flour (wholemeal)
• 90 g cranberries, dried
• 35 g desiccated coconut
• 30 g flaxseed
• 1 tbsp cinnamon powder
• 2 tsp baking soda
• ½ tsp salt
• 1 large apple (Granny Smith), grated
• 340 g carrot(s), grated
• 250 g pineapple, in pieces, drained
• 120 ml oil
• 120 ml applesauce
• 55 g nuts (pecans), coarsely chopped
• 3 large eggs
• 1 tsp vanilla extract
• Fat for the mold

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 55 minutes

makes 12 large muffins

Preheat the oven to 175°C (350°F), bottom heat if possible, otherwise top/bottom heat. Grease the muffin tins. In a large bowl, combine the two flours, cranberries, desiccated coconut, flaxseed, cinnamon, baking soda, and salt. Add the apple and carrots and mix. Add the pineapple chunks, oil, applesauce, pecans, eggs, and vanilla extract, and mix everything together very briefly. Pour the batter into the muffin tins, filling each one only 3/4 full. Place the tin in the hot oven and bake for 35 minutes. Do the skewer test (if a wooden skewer inserted into the center of a muffin comes out clean, the muffins are done). Remove the muffins from the oven and let them cool in the tin, then serve.