in Dessert Recipes

Apple and low-fat quark cakes

updated

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Ingredients for 1 servings:

  • 50 g flour
  • 1 egg(s), approx. 55 g
  • 100 g low-fat curd cheese
  • 20 g milk, 1.5% fat
  • some sweetener of your choice
  • 100 g apple
  • some oil for frying
  • some topping of your choice, e.g. cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

low in calories and high in protein

Mix together the flour, egg, low-fat quark, milk, and a little sweetener of your choice, if desired. Cut the apple into small pieces and add to the batter. Heat a pan with a little oil, add some batter, and fry the apple and low-fat quark slices until golden brown. Top the apple and low-fat quark slices as desired, for example, with cinnamon. This dish contains approximately 450 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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