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Apple Crunchy Muesli

updated

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Ingredients for 1 servings:

  • 120 g applesauce
  • 150 g natural yogurt
  • 1 small apple
  • 3 tbsp oat flakes
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

wholesome and light

First, toast the oats, sunflower seeds, and sesame seeds in a dry pan until golden brown. Let cool. Meanwhile, pour the applesauce into a bowl and top with the yogurt. Wash and core the apple, cut it into small pieces, and spread it over the yogurt. Top with the toasted oatmeal and seed mixture. No need to add sugar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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