Are Cucumbers Low in Nutrients Because of Their High Water Content?

Although cucumbers consist of almost 97 percent water and are very low in calories at 12 kcal per 100 grams, there are some vitamins and minerals under the skin of the fruit. In order to get to the valuable substances under the skin, you should not peel young cucumbers at all but only wash them carefully with warm water.

100 grams of cucumber contain, among other things:

• Potassium: 165 mg
• Calcium: 15 mg
• Phosphorus: 15 mg
• Vitamin C: 8 mg
• Beta carotene: 370 µg
• Folic acid: 15 µg

Irrespective of the nutrient content, cucumbers are a popular refreshing fruit vegetable at any time of the year and can be used in many ways – for example in a summery cucumber smoothie. Cucumbers also have a positive effect on health when used externally. Cucumber slices soothe the skin after sunburn and provide moisture.