The Incredible Benefits of Cucumbers That You Didn’t Know About: Who Needs to Urgently Include Them in Their Diet

Fresh cucumbers are rich in all the useful minerals that are essential for each of us. Many people consider cucumbers too watery and mistakenly exclude them from their diet.

The benefits of cucumbers are incredible. The vegetable contains magnesium, potassium, and phosphorus. Cucumbers are also actively used in cosmetology.

How many cucumbers can you eat per day?

According to many experts and doctors, cucumbers can be consumed in your diet every day. For good digestion, you can eat up to 3 fresh cucumbers.

Nutrition experts note that cucumbers can replace even one 20-minute workout.

What cucumbers should not be eaten?

According to the expert, cucumbers are contraindicated for people with stomach diseases and gastrointestinal problems. Lightly salted cucumbers should not be eaten by hypertensive patients. Pickles should not be eaten by people with high acidity.

Who should not eat cucumbers every day:

  • with an ulcer
  • in case of gastritis.

The benefits of cucumbers for women

Few people know, but cucumbers are incredibly beneficial for women. They help slow down aging and have a good effect on skin elasticity. Therefore, many global cosmetic brands have started using cucumber juice in their products.

Cucumbers are good for restoring metabolism in women.

What are the dangers of cucumbers?

Cucumbers are dangerous only for those who have the problems we mentioned above. Fresh cucumbers can also be harmful if eaten at night. You may feel bloated and swollen in the morning.

In this article, we’re going to tell you a recipe for an amazing cucumber and honey appetizer that will win over your loved ones.

Delicious cucumber appetizer in 2 minutes – recipe

You will need:

  • Cucumbers – 10 pcs.
  • Honey
  • Olive oil

Wash and peel the cucumbers well.

Mix 2 tablespoons of honey with 3 teaspoons of olive oil.

Cut the cucumbers into circles, and pour over the honey and olive oil.

Season with salt, mix well, and garnish with herbs.

This cucumber salad goes well with meat and new potatoes.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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