Emma Miller
Cucumbers are on every table almost all year round. But this tasty and healthy vegetable should never be eaten with another popular product.
Cucumbers have won the love of all housewives for their refreshing taste and low-calorie content. This vegetable has a beneficial effect on the body, promotes weight loss, helps to eliminate toxins, and has a number of other useful properties. But all of this comes to naught if you combine cucumbers with other foods incorrectly.
What are the benefits of cucumbers?
The fiber contained in cucumbers improves the peristalsis of the gastrointestinal tract, helps to eliminate toxins, normalizes bowel function, helps prevent constipation, and reduces weight.
Silicon makes hair smoother and nails strong and shiny. Sulfur accelerates hair growth. Dietary fiber, potassium, and magnesium contained in this vegetable regulate blood pressure and prevent the development of hypertension.
Vitamin B1 has a beneficial effect on the brain and nervous system, which has a calming effect and helps treat insomnia. Cucumbers are a great way to cleanse the body. They help to reduce weight, neutralize toxins and prevent urinary retention.
Cucumbers are rich in various vitamins and nutrients that are good for the skin and help slow down the aging process. Cucumbers contain vitamin C, which provides a whitening effect. If you want to lighten age spots on your face, make cucumber masks and eat cucumbers in the evening.
What not to combine cucumbers with
Cucumbers should never be eaten with peanuts. Eating these foods together will cause diarrhea, abdominal discomfort, and other negative reactions in the gastrointestinal tract. Therefore, it is recommended to take a break for an hour between eating these products.
At the same time, peanuts also have a lot of useful properties. It contains unsaturated fatty acids, dietary fiber, and no cholesterol. In addition, it has a strong anti-aging and energizing effect.
