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Asian Duck Breast with Broccoli Vegetables

5 from 6 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 29 kcal

Ingredients
 

  • 2 Duck breast fillets
  • 500 g Fresh broccoli
  • 250 g Mushrooms
  • 100 ml Soy sauce
  • 100 ml Sweet soy sauce
  • 1 tsp Red and green curry paste
  • 1 tsp Wasabi
  • Grated ginger
  • Lemon juice
  • 1 cup Cremefine
  • 1 handful Hazelnut flakes

Instructions
 

  • Divide the brioccoli into florets and cook in plenty of boiling salted water for 4-5 minutes. Drain, quench and drain well. Quarter the mushrooms.
  • Mix the soy sauce, sweet soy sauce, curry paste, wasabi, ginger and lemon juice into a sauce.
  • Cut the skin of the duck breast fillets into a diamond shape with a very sharp knife. Heat a pan. Place the duck breasts skin side down in the pan. Salt and pepper the meat side. Fry for 2 minutes over medium heat, then turn and cook for 1 minute. Fry on the meat side, turn again and finish cooking in a hot oven at 160 degrees for 15 minutes.
  • Fry the mushrooms in the duck fat, add the broccoli and fold in.
  • Add the cream fine and soy mixture and let it steep for a moment. Finally stir in the hazelnut flakes. In addition: herbal mashed potatoes

Nutrition

Serving: 100gCalories: 29kcalCarbohydrates: 1.9gProtein: 4.4gFat: 0.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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