Contents
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Ingredients
- 120 g Beef fillet
- 1 tsp Food starch
- Oil
- 1 pole Celery
- 0,25 Orange peppers
- 1 small Red onion
- 3 Rods Asparagus
- 1 Clove of garlic
- 1 disc Ginger
- 0,5 Yellow chilli pepper
- 1 shot White wine
- 1 shot Soy sauce
- 50 ml Beef stock
- Salt, pepper, sugar
- Celery green
Instructions
- I cut the beef fillet across the grain into 0.5 cm thick slices and powder it with the cornstarch. I blanch the celery for about a minute, frighten it in ice water and then cut it into strips. I cut the bell pepper into strips, the red onion into wedges and the peeled asparagus into 1 cm wide pieces. Garlic and ginger are chopped and the chilli pepper cut into fine slices.
- In a wok I heat some oil and sear the beef fillet on both sides. I take the meat out of the wok and set it aside.
- I then gradually add the vegetables to the remaining frying fat and fry them while stirring vigorously: first the paprika strips, then the onion wedges, then the asparagus pieces and celery strips. At the very end, add garlic, ginger and chilli and stir in briefly.
- I extinguish with a dash of white wine, which I then reduce as much as possible. Then I add a good dash of soy sauce and then the beef stock. I season the sauce with salt, pepper and a good pinch of sugar and let it reduce further to a slightly creamy consistency. Finally, I stir in the fillet strips along with the leaked meat juice and let everything boil again briefly.
- I put the dish on a plate, put some celery greens cut into strips on top and serve with rice cooked in vegetable broth as a side dish.
Nutrition
Serving: 100gCalories: 133kcalCarbohydrates: 11.2gProtein: 12.9gFat: 3.5g