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Asian vegetable stir-fry with chicken breast

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Ingredients for 2 servings:

  • 1 large onion(s)
  • 1 clove(s) garlic
  • 1 piece(s) ginger, to taste
  • 400 g chicken fillet(s)
  • 3 m.-sized carrot(s)
  • 1 small zucchini
  • 2 medium-sized bell peppers
  • 1 jar mung bean sprouts
  • 4 leaves of Chinese cabbage
  • Soy sauce
  • Salt
  • pepper
  • Paprika powder

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

Peel and chop the onion, garlic, and ginger, then fry lightly in a pan with a little oil. Then add the chicken breast fillet, which has been cut into strips. Brown it and season with salt, pepper, and paprika. Drizzle with about 1-2 tablespoons of soy sauce and set the meat aside in a bowl. Peel and chop the carrots and zucchini (for an Asian look, I like to cut it into strips). Chop the bell peppers and Chinese cabbage as well, and sauté them in the pan with a little water until tender. Now add the mung bean sprouts and season with salt and pepper. Finally, pour 2-3 tablespoons of soy sauce over the vegetables and mix with the chicken breast. Rice goes perfectly with this vegetable stir-fry.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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