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Asparagus and minced meat pan

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Ingredients for 4 servings:

  • 600 g minced meat
  • 500 g asparagus, green
  • 2 large carrots
  • 3 spring onions
  • 1 piece(s) ginger, walnut-sized
  • 1 clove(s) garlic
  • 1 tbsp sesame oil
  • 1 tsp curry powder
  • 50 g mango(s), dried
  • 150 ml coconut milk
  • 500 ml vegetable stock
  • salt and pepper
  • n. B. Sauce thickener

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

Fry the minced meat in a pan in sesame oil. Meanwhile, slice the spring onions into rings, peel and finely dice the ginger, and press the garlic clove. Add everything to the minced meat and fry. Peel, halve, and slice the carrots. Wash the asparagus and peel the bottom third, then cut into 3cm pieces. Add the carrots and asparagus to the pan with the other ingredients and fry for a few minutes. Season with curry powder, salt, and pepper, then deglaze with stock and season with coconut milk. Simmer for 5-10 minutes, depending on how firm the vegetables are. Cut the mango into thin strips and add to the pan. If you prefer a less runny sauce, add a little more sauce thickener. Serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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