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Avocado and bean toast with braised tomatoes

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Ingredients for 2 servings:

  • 2 slices of bread (grain bread)
  • 1 can of white beans (canellini beans), approx. 400 g
  • 1 avocado(s)
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 handful of basil
  • 1 garlic clove(s)
  • salt and pepper
  • nutmeg
  • 200 g cherry tomatoes
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar, dark
  • salt and pepper
  • Sugar

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

vegan and high in protein

Halve the cherry tomatoes and toss with the remaining ingredients. Season with salt, pepper, and a pinch of sugar. Spread on a baking sheet and braise in the microwave at 300W + grill for 15 minutes. Blend the ingredients for the avocado bean paste in a blender and season with salt, pepper, and a pinch of nutmeg. Toast two slices of seeded bread in a toaster, spread with the avocado bean paste, and top with the braised tomatoes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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