in Appetizers & Snacks

Avocado Spread

updated

5 from 9 votes
Total Time 3 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 316 kcal
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Ingredients
 

  • 0,5 Fresh avocado
  • 3 tsp Pumpkin seeds without shell
  • 3 tsp Sunflower seeds
  • 1 tsp Seasoned Salt

Instructions
 

  • Mix the pumpkin and sunflower seeds. Add the avocado pulp. Sprinkle with herbal salt and puree it with the hand blender
  • If it is used as a dip, please add 1 tablespoon of lemon juice.
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Nutrition

Serving: 100gCalories: 316kcalCarbohydrates: 11.6gProtein: 18.6gFat: 21.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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