John Myers
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Ingredients
Baked asparagus with ham:
- 500 g Schrobenhauser asparagus
- 100 g Black Forest ham
- 100 g Black Forest bacon air-dried
- 0,5 Squeeze orange juice - approx. 5 tablespoons
- 1 pinch Sugar
- 1 pinch Butter flakes
- 1 Baking dish
- Aluminum foil
Fruity salad:
- 0,5 Red Pepper fresh
- 0,5 yellow Pepper fresh
- 0,5 orange Pepper fresh
- 1 small Flight mango
- 100 g Strawberries
Dressing:
- 0,5 Orange fruit juice - about 5 tablespoons
- 2 tbsp Balsamic vinegar with Mediterranean herbs
- 1 tbsp Sesame oil
- 1 tbsp Lime juice
- 1 tbsp Salt
- 1 tbsp Pepper
- 1 tbsp Sugar
Instructions
Baked asparagus with ham:
- Line the baking dish with aluminum foil first ... Preheat the oven to 200 ° C ..... Peel the asparagus downwards just below the tip and then cut off the ends ... the two types of black forest ham (3 slices each mixed) on a cutting board and always wrap 1 asparagus stick .... Now the ham asparagus is placed in the mold .... squeeze the orange and stir with a pinch of sugar .... evenly drizzle with it .... put some butter flakes on top .... good Close with aluminum foil and cook in the oven for about 40 minutes ...
- Another small note: I have deliberately avoided using additional salt, as the Schwazwald ham already taste very salty ...
Fruity salad:
- Wash the pepper halves and remove the white skins .... then cut into small cubes .... Wash the strawberries .... cut away the greens, halve and cut into small cubes ... Peel the mango, cut off the pulp and also into small ones Cut cubes ... put all ingredients in a bowl ...
- Mix a dressing from the above ingredients and pour over the salad ... stir well and let it steep a little ...
- Another tip: spring onions would certainly have fit in the salad ... since I didn't have one at home and yesterday was a public holiday, I had to make the salad without ...
Serving on the plate:
- Take the asparagus out of the oven and place 2-3 sticks in the middle of a suitable plate .... Arrange the fruity salad on the left and right .... ready .... Enjoy your meal ... I hope you taste it just as good like us .... it would be nice to get some feedback ....
Nutrition
Serving: 100gCalories: 155kcalCarbohydrates: 3.5gProtein: 11.3gFat: 10.6g
