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Banana bread

updated

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Ingredients for 1 servings:

  • 3 banana(s), ripe
  • 125 g coconut oil
  • 125 ml coconut milk, unsweetened
  • 150 g coconut blossom sugar
  • 250 g wholemeal spelt flour
  • 20 g baking powder
  • 1 pinch of salt
  • 75 g nuts or almonds, ground
  • Fat for the mold

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour

simple, vegan

Grease a loaf pan and preheat the oven to 175°C (fan/convection oven). Mash the bananas with a fork and quickly mix with the remaining ingredients in a large bowl using the dough hook of a hand mixer. Pour the batter into the loaf pan and bake for about 40 minutes. For 20 loaves, the total is approximately 180 kcal per loaf.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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