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Banana bread

updated

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Ingredients for 1 servings:

  • 4 bananas
  • 3 eggs
  • 200 ml low-fat milk
  • 2 tbsp maple syrup
  • 2 tbsp coconut oil
  • 1 packet of baking powder
  • 200 g wholemeal flour
  • 100 g wheat flour

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour

low-fat, high-carb

First, chop and mash the bananas or puree them. Then add the remaining ingredients and mix the mixture into a batter. Brush the baking pan with a little oil (or coconut oil) and pour the batter into the pan. Bake the banana bread in a 180°C (350°F) fan-assisted oven for 45-50 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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