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Banana pancakes with fruit and coconut

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Ingredients for 1 servings:

  • 2 bananas
  • 2 m.-sized eggs
  • 4 tbsp desiccated coconut
  • 1 pinch of salt
  • 1 tbsp coconut oil
  • 1 orange(s), cut into small pieces
  • 1 kiwi(s), in small pieces
  • 60 g raspberries
  • 1 tbsp chia seeds

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

gluten-free, makes two servings

First, mash the bananas in a bowl. Then add the eggs and desiccated coconut and mix everything together. If the mixture is too runny, you can add a little more desiccated coconut. Next, heat a little coconut oil in a pan. Pour some of the mixture into the pan and cook the pancakes for two minutes per side, or until golden brown. This recipe makes two pancakes. The pancakes can now be served with the fresh fruit and berries. Sprinkle some more desiccated coconut on top if desired, and add chia seeds for an extra portion of fiber. Nutritional values ​​per person: 41 g carbohydrates, 22 g fat, 11 g protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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