in Drink Recipes

Banana Smama

updated

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Ingredients for 3 servings:

  • 150 g lamb’s lettuce
  • 3 banana(s), ripe
  • 400 ml orange juice (direct juice)
  • 2 tsp, heaped cane sugar

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Smoothie, few ingredients, lots of flavor

Remove the roots from the lamb’s lettuce and place it in a blender. Peel the bananas and break them into several pieces. Add them to the salad. Pour 400 ml of chilled orange juice over the mixture and add two heaped teaspoons of cane sugar. Depending on the sweetness of the bananas and your taste, you can omit the sugar. Blend everything thoroughly at low speed. Consume immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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