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bell peppers

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Ingredients for 1 servings:

  • 1 bell pepper(s)
  • 1 onion(s)
  • 1 garlic clove(s)
  • ½ tsp sugar
  • 1 tbsp tomato paste
  • 2 tsp capers
  • 2 pinch(s) vegetable broth
  • some basil
  • some water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

only 0.5 WW P

Briefly sauté the diced bell peppers in a pan without oil. Add the sugar and caramelize briefly. Add the tomato paste and caramelize briefly. Add the onions and garlic and sauté briefly. Add a little water so the vegetables are just covered. Add the stock. Cover the pan and cook until the bell peppers are soft. Add the capers halfway through. Stir occasionally and season to taste. Add the basil before serving. Delicious with pasta, but also served cold as a pasta salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

bell peppers

Königsberg leek pan