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Bircher muesli

updated

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Ingredients for 4 servings:

  • 500 g oat flakes, fine
  • 500 g Skyr, natural
  • 500 ml apple juice
  • 1 large apple
  • 125 g blueberries
  • 125 g mixed nuts
  • 60 g protein powder

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

good Morning

Place the oat flakes in a bowl, add the apple juice and skyr, and mix. Gently stir in the chopped apple, blueberries, mixed nuts, and protein powder. This recipe makes approximately 4 servings. The muesli contains approximately 871 kcal, 100.2 g carbohydrates, 26.4 g fat, and 49.2 g protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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