Bella Adams
It is cooked with lots of vegetables, lean meat and fish – and of course with apple cider vinegar.
Apple Cider Vinegar Diet: The Principle
The apple cider vinegar diet, which is propagated by Joachim Angerstein, among others, is based on the rules of a reduced-calorie mixed diet. The dishes, naturally prepared with apple cider vinegar, must not exceed the 1200-kilo-calorie mark per day. Above all, low-fat products, fruit, vegetables and whole grain products are permitted. The diet is combined with light fitness exercises.
Apple Cider Vinegar Diet: Practicality
Relatively uncomplicated: The menu should primarily include low-fat products, fruit and vegetables and whole grain products to which apple cider vinegar is simply added.
Apple Cider Vinegar Diet: Calories
no more than 1200 kcal
Apple Cider Vinegar Diet: Duration
short or long term
Apple Cider Vinegar Diet: Overall Verdict
Since apple cider vinegar has a digestive effect, it can support weight loss. This is especially true for people who produce too little stomach acid. And sensibly dosed exercise makes those who want to lose weight aware that losing weight requires both a healthy diet and targeted training. Without a reduced calorie intake, the apple cider vinegar diet is of little use. The decisive weight loss is not due to the vinegar, but to the conscious, balanced eating during the diet. Anyone who only consumes apple cider vinegar drinks and avoids the mixed diet altogether runs the risk of malnutrition. In sensitive people, the sour taste also hits the stomach and causes nausea.
