Healthy Skin and Strong Vessels: 5 Beneficial Properties of the Pear

The benefits and harms of pears are well studied by scientists. This fruit is a treasure trove of vitamins. In August comes the time of harvesting juicy and soft pears. These fruits are delicious and fresh, and they are also used to make luxurious pear jams. Many people do not even realize how useful these familiar and inexpensive fruits are.

The benefits of pears for the digestive system

The huge amount of fiber in this fruit makes the pear a very valuable product for digestion and stomach microflora. The coarse fiber facilitates emptying and is useful for constipation, as well as reducing harmful cholesterol levels.

Benefits of pears for the heart and blood vessels

The peel of a pear contains flavonoids, which are very beneficial for blood vessels, and improve blood clotting and red blood cell quality. The fruit is rich in antioxidants, which help in the prevention of heart and vascular diseases.

Benefits of pears for the urogenital system

Pears are recommended to eat in case of liver disease. Plant fibers in their composition help to eliminate bile. There is a lot of arbutin in pears – a substance effective in the fight against urinary tract infections.

The benefit of pears for skin and hair

Dietary fiber in the composition of pears is important for smooth skin. Vitamins C, K, and copper, which are rich in fruit, slow the aging of the skin and the formation of wrinkles. Masks and balms with pears moisturize the hair and return it to its natural shine.

Pear benefits for women

Flavonoids in pears reduce the risk of breast and ovarian cancer. Folic acid, which pears are rich in, is very important for pregnant women and the immunity of the future child, and also reduces the chance of miscarriage.

Pear’s harm: to whom this fruit is contraindicated

Pears have a laxative effect, so in large quantities, the fruit can cause diarrhea. Also, it is not recommended to eat pears on an empty stomach, so that there is no discomfort in the stomach. It is not recommended to eat this fruit with peptic ulcer disease.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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