How to Grate Beets and Not Get Dirty: 5 Methods You Didn’t Know About

Every one of us who has ever picked up a kitchen knife has long known that cooking is sometimes fraught with consequences. Sometimes it’s cut, and sometimes it smells left on our hands, but the undisputed leader on this list is beets and their pungent colored juice.

How to grate beets so as not to cut or get dirty – tips

Not many people know about how to actually grate beets and not get their hands dirty, and after all, it is very important.

The main task is to maximally protect the skin from the effects of beet juice, the best helpers in this matter will be the following substances and objects.


Anything will do, whether it’s freshly squeezed lemon, citric acid, or absorbent cotton soaked in vinegar, but the main thing to remember is that the acid dries the skin, so be sure to lubricate your hands with cream after cooking.


An excellent method to not only protect yourself from beet juice, but also to moisturize the skin of the hands – rub your fingers and palms with vegetable oil, but periodically renew the rubbing, otherwise the result will be weak.


Everything ingenious is simple, like this tiphack – if you are interested in how to rub beets and not get your hands dirty, then we advise just to have a few pairs of household gloves in the household. Put them on before cooking and voila – your hands stay clean.


For those housewives who need to know how to peel and grate beets without gloves, there is an alternative option – put the beets in a food bag and gently, without getting your hands dirty, grate them on a grater. This method is simple, practical, and reliable.


This option of interaction with beets is less convenient than all of the above, but there is no way around it. The secret is simple – cleaned and prepared beets should be forked firmly in the middle so that it does not slip, and then, holding the fork by the handle, grate the beets, turning it one side and the other.

Using these ways of working with beets, and adhering to the above recommendations, you will forever forget about the problems associated with cooking beets. And may your hands remain as clean as your intentions.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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