Never Buy it Again: What is the Most Unhealthy Meat

Meat is part of the daily diet of a large number of people. Thanks to it, the body gets sodium, phosphorus, potassium, magnesium, and iron. However, not many people know all the features of meat types.

Which Meat is More Useful – Types and Nuances

Meat products contain a lot of iron, which is necessary for the formation of hemoglobin and to avoid anemia. So how to make the right choice? Let’s consider the types of the most useful meat:

  • Rabbit meat. Rabbit meat is often chosen by those who need to stick to a diet. It is well digested by the body, and, importantly, does not lead to discomfort in the intestines. In addition, rabbit meat contains a large amount of protein.
  • Turkey meat. Turkey’s meat is high in vitamins and minerals. It promotes bone and joint health and boosts metabolism.
  • Chicken. Chicken meat is high in protein and phosphorus. At the same time, it is low-calorie, so it is suitable for those who have gastrointestinal problems.
  • Veal. This is another type of dietary meat, which contains a lot of protein and a little – fat. It is rich in phosphorus, magnesium, potassium, selenium, zinc, B vitamins, vitamin D, and iron. It is also considered to be the healthiest meat for men.
  • Usually, low-calorie white meat is recommended for children and people of mature age.

What is the healthiest meat for children – recommendations

The answer to the question, of which meat is the safest for children, has long been given by nutritionists. They advise giving children the meat of rabbits, chickens, and turkeys. Rabbit and turkey meat contains almost no cholesterol.

At the same time goose meat, duck meat, and fatty pork are a lot of hard-to-digest fats, so they are not recommended for children.

What is the most harmful meat, not the healthiest?

French scientists believe that the most harmful to the human body can bring pork if a portion of more than 160 grams per day is eaten. This is all due to the fact that this meat contains a growth hormone, which provokes inflammation and swelling of tissues.

Note that when it is necessary to follow a diet, it is worth relying on the advice of doctors who specialize in this matter.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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