Nourishing and Delicious Meteorite Candies – Recipe

This dessert was produced only in the second half of the last century, it was made with nuts or seeds.

Such candies can easily be made at home – it does not require a lot of ingredients and time.

How to cook candies with walnuts – a recipe for a dessert that comes


  • Roasted walnuts (you can add hazelnuts, almonds, and peanuts) – 300 grams;
  • 1 egg white (about 60 g);
  • Sugar powder – 70 g;
  • Vanilla sugar to taste;
  • Black chocolate – 200 gr.

How to cook the meteorite cake

Chop the nuts in a blender. They should not be very small.

In a saucepan with a thick bottom, mix the protein, powdered sugar, and vanilla sugar, add most of the nuts, and send everything to the stove over medium heat. Keep the mixture on heat for about 10 minutes and stir constantly. Then pour the rest of the nuts into the pan and mix it thoroughly. Make it so that the mass becomes homogeneous.

Line a baking tray or board with parchment. Spoon portions of nuts onto the parchment, from which you will then form Meteorites. Then put the nut mixture in the fridge for 10 minutes.

During this time, melt the chocolate in a water bath.

Form candies from the nut mass, dip them with a fork in the melted chocolate, and place them on parchment.

You can eat the dessert after the chocolate has hardened.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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