The Benefits of Blackberries: 6 Reasons Why You Should Eat Them More Often

Blackberries are one of the main seasonal products of July and a valuable source of vitamins. The season of this berry does not last long, so we suggest you consume this berry more often now. And we name 6 reasons why blackberries are so good for our bodies.

The benefits of blackberries for the heart and blood vessels

Blackberries are rich in vitamin C – just one glass of berries contains half of the daily norm. This vitamin is involved in the formation of collagen and is necessary for vascular health. Bramble is also one of the record-breakers in plant fiber, a deficiency of which increases the risk of cardiovascular disease. The berries are full of nicotinic acid – very useful for the heart.

Benefits of blackberries for the bones

Vitamin K in blackberries is essential for bone health. With a deficit of this vitamin, bone tissue is depleted and the risk of fractures increases. This vitamin is especially important for children.

The benefits of blackberries for women

The use of blackberries relieves symptoms during menstruation and reduces the abundance of bleeding, helping to normalize the menstrual cycle. Berries and tea made from blackberry leaves relieve symptoms of menopause.

The benefits of blackberries for the nervous system

Blackberries are beneficial to the nervous system. If you are nervous and can not calm down – try to “eat” stress with a handful of berries. They help with neuroses and improve the quality of sleep.

Benefits of blackberries for the immune system

Blackberries boast plenty of bioflavonoids, compounds that have strong anti-inflammatory and bactericidal properties. It’s a great immune support. In addition, the humble blackberries help in the prevention of cancer: they slow down the development of cancerous tumors and various neoplasms.

Benefits of blackberries for the skin

For smoothness, elasticity, and hydration of the skin prepare a mask of blackberries. Mix two tablespoons of berries, a teaspoon of honey, and five drops of lemon juice. Mix until smooth and apply this mask to a washed face for 15 minutes. Then rinse off and smear your face with a moisturizing cream.

How harmful are blackberries

Blackberries are a strong allergen. Children and adults prone to allergies should try it with caution. Bramble is contraindicated for stomach ulcers. If you have a weak digestive system, it is not recommended to eat berries on an empty stomach and in a raw form. It is categorically forbidden to eat raw berries – a high risk of poisoning.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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