Vitamins From the Patch: What is the Usefulness of Sorrel and Who Shouldn’t Eat It?

How is the sorrel good for you?

Sorrel leaves are incredibly rich in vitamins A, B2, B6, and C, magnesium, iron, potassium, and fiber. The high amount of dietary fiber in sorrel is good for digestion, as well as lowering cholesterol and helping to fight bacteria. Because of its high potassium content, the product is useful for hypertensive people and can slightly lower their blood pressure.

Sorrel is useful for all people who want to lose weight. It contains only 22 kcal per 100 g and is considered a very dietary product. The greens are good for the skin. Antioxidants in the composition of sorrel are good for the heart and blood vessels, reducing the risk of strokes and heart attacks. Folic acid in the product is very useful for women, especially pregnant women.

What is harmful to sorrel

The high content of oxalic acid in the leaves can harm the kidneys. With ulcerative colitis and other kidney diseases, sorrel can aggravate the disease. However, you need to eat a huge dose of sorrel in a day – 8 kilograms – for tangible harm. When consumed in reasonable amounts, the greens are unlikely to harm anyone.

Who can not eat sorrel – contraindications

  • You can not eat sorrel with gastritis, ulcers, and colitis, as well as people with frequent heartburn, because the leaves contain a lot of acids.
  • With gout and high levels of uric acid in the blood, it is better to give up the product.
  • Kidney stones and other kidney diseases are a strict contraindication to the use of this herb.
  • Do not give sorrel to children under 5 years of age.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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