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Blueberry-banana curd

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Ingredients for 1 servings:

  • 200 g blueberries
  • 1 m.-large banana(s), very ripe
  • 250 g low-fat curd cheese
  • 150 g natural yogurt, 3.8% fat
  • ½ tsp vanilla, ground
  • 100 ml milk
  • 1 tbsp linseed oil

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

fruity dessert or breakfast without added sugar, also ideal after exercise

Place the blueberries in a bowl and lightly press them with a fork. Puree the banana with the milk and add it to the blueberries along with the remaining ingredients, stirring to combine.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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