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Blueberry sauce

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Ingredients for 1 servings:

  • 100 g blueberries, frozen
  • 100 g banana(s), very ripe

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

delicious with pancakes or as a fruit mirror for desserts

Purée the blueberries and banana in a tall bowl with a hand blender. If the blueberries aren’t thawed, wait a bit until everything is at room temperature. Thanks to the ripe banana, the sauce doesn’t need any extra sugar. Since you’re serving the sauce with pancakes, waffles, or a dessert, everything will still be sweet enough. It also tastes good with natural yogurt or quark. Nutritional values ​​per serving: Energy: 171 kcal / 718 kJ Protein: 1.9 g Carbohydrates: 39 g Fiber: 6.8 g Fat: 0.7 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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