John Myers
Brazil nuts can help the thyroid if its physiological function is disturbed. When the thyroid gland is underactive, the body attacks its own organ. Subsequently, less important hormones are produced, which favors a selenium deficiency. This is where the Brazil nut comes in as a helper.
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This is how Brazil nuts help the thyroid gland
The human brain releases a hormone that stimulates thyroid hormone production. The body needs these hormones to regulate body temperature, heart rate and blood pressure, among other things.
- In the case of an underactive thyroid, the thyroid produces too little of a very specific hormone, the so-called T3. However, there is a trace element that can promote production.
- This is selenium. This can be prescribed by medication from the doctor. However, if you want to supply your body with selenium in a natural way, you can do this with Brazil nuts.
- Eating Brazil nuts can improve the symptoms of hypothyroidism, such as tiredness, feeling cold, depression, listlessness or tachycardia . This can also reduce the antibodies that the body sends out against the organ.
- Overall, selenium strengthens the thyroid as a whole. This allows it to produce the important T3 hormones again and optimize the metabolism.
- In addition, the selenium contained in the Brazil nut has an anti-inflammatory effect. Since thyroid problems are often accompanied by inflammation of the organ, the nut can also help here.
There may be so many Brazil nuts
Since Brazil nuts not only contain selenium, but unfortunately also many calories and fats, you should be careful with the daily consumption.
- One to 2 Brazil nuts a day are completely sufficient to cover the daily requirement of selenium. With this amount, hip gold will not continue to increase.
- There is no food that contains more selenium than Brazil nuts. It also contains a lot of protein. This makes the nut an excellent snack when you go to work out.
