Emma Miller
Despite all the benefits of Brazil nuts, they can also cause harm to the human body. Brazil nut is an exotic fruit with a unique vitamin and mineral composition.
The nut contains very important and even rare components. These include proteins, fats, fiber, magnesium, zinc, copper, phosphorus, arginine, and vitamin B1.
Together, they provide antioxidant protection, strengthen the immune system, prevent respiratory diseases, improve bone health, metabolism, and digestion, and have a beneficial effect on the skin.
Brazil nuts are a record holder in terms of selenium content, which is called a trace element of longevity. It is essential for hormonal balance.
“With a lack of this trace element, depression, increased nervousness, and apathy can occur. These problems can be avoided by eating a couple of Brazil nuts a day,” says nutritionist Tamila Arsenieva.
The product is a source of omega-6 and 3 fatty acids. In combination with selenium and magnesium, they are ideal for people leading an active lifestyle: they speed up metabolism, increase endurance and susceptibility to stress, promote recovery after exercise, and remove toxins from the body faster.
Despite all the benefits of Brazil nuts, they can also cause harm to the human body. “The product is an active allergen, so people with allergic reactions should be careful with it,” said Tamila Arsenieva.
Excessive consumption of nuts can affect kidney function, as the kernels contain a large amount of protein
It is also important to make sure that the skin of the fruit does not get into the body. It contains the toxic substance aflatoxin, which can have a detrimental effect on the liver.
