Breakfast: Buckwheat and Tiger Nut Overnight Oats

5 from 5 votes
Prep Time 7 mins
Total Time 7 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 37 kcal


  • 30 g Grated tiger nuts
  • 30 g Buckwheat
  • 40 g Hearty oat flakes
  • 10 g Sunflower seeds
  • 1 Pc. Little apple
  • 125 ml Oat milk
  • 2 tsp Lemon juice
  • 1 tbsp Greek yogurt 10% fat
  • 1 pinch Cinnamon
  • 1 pinch Cardamom
  • 1 pinch Ground ginger


  • Grate the apple finely and mix with all the other ingredients in a bowl. Cover and store in the refrigerator overnight.
  • Either eat like this the next morning or top it with fruit, chopped nuts, yoghurt or similar as desired.


  • If you want, stir 1 teaspoon honey into the muesli.


Serving: 100gCalories: 37kcalCarbohydrates: 1.7gProtein: 0.9gFat: 2.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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