Contents
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Ingredients
- 30 g Grated tiger nuts
- 30 g Buckwheat
- 40 g Hearty oat flakes
- 10 g Sunflower seeds
- 1 Pc. Little apple
- 125 ml Oat milk
- 2 tsp Lemon juice
- 1 tbsp Greek yogurt 10% fat
- 1 pinch Cinnamon
- 1 pinch Cardamom
- 1 pinch Ground ginger
Instructions
- Grate the apple finely and mix with all the other ingredients in a bowl. Cover and store in the refrigerator overnight.
- Either eat like this the next morning or top it with fruit, chopped nuts, yoghurt or similar as desired.
Tip:
- If you want, stir 1 teaspoon honey into the muesli.
Nutrition
Serving: 100gCalories: 37kcalCarbohydrates: 1.7gProtein: 0.9gFat: 2.6g