Breakfast Chia Overnight Oats with Yogurt and Fruit

Ingredients for 3 servings:

• 2 tbsp muesli (spelt fruit muesli)
• 2 tbsp chia seeds
• 150 ml almond drink, alternatively milk
• e.g. agave syrup
• 2 tbsp natural yogurt
• e.g. fresh fruit (grapes, strawberries, apples, bananas, etc.)

Instructions

Working time approx. 5 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 5 minutes

low carb, low calorie, filling

In an empty jam jar or similar container, first add 2 tablespoons of muesli (I always use my spelt fruit muesli https://www.chefkoch.de/rezepte/3374271501936206/Dinkel-Fruechte-Muesli.html ), then 2 tablespoons of chia seeds. Pour in the almond milk and stir once to prevent the chia seeds from clumping. Seal the jar and refrigerate overnight or let it sit for at least 2 hours. If the chia pudding becomes too thick, simply add a little more almond milk. In the morning, sweeten the natural yogurt with agave syrup to taste, add 2 tablespoons of the chia overnight oats, and add fresh fruit if desired. Your healthy, light breakfast is ready. It’s filling and long-lasting and very low in calories (depending on how much sweetener you use or what fruit you add). It also tastes very good with cranberries from the jar.