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Fruit muesli with cottage cheese

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Ingredients for 1 servings:

  • 150 g fruit, as desired
  • 100 g cottage cheese
  • 100 g natural yogurt, low-fat
  • 2 tbsp oat flakes, fine
  • 1 tbsp lemon juice
  • 1 tbsp sugar, or equivalent amount of sweetener
  • possibly soy flakes

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

light and delicious muesli

Mix together cottage cheese, yogurt, lemon juice, and sugar or sweetener. Stir in the oatmeal. Pit any fruit, cut into small pieces, and stir in. Let it sit briefly. Sprinkle 1 tablespoon of soy flakes on top, if desired. Tip: Vary with seasonal fruits, e.g., peaches, nectarines, strawberries, melons, apples, pears, mango, kiwi, apricots, etc. This muesli makes a great small snack, ideal for a little between-meal hunger, and helps satisfy sweet cravings. It’s also perfect to take to the office.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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