Breakfast of apple, berries and quark

Ingredients for 1 servings:

• 1 handful of berries, frozen berry mix of raspberries, etc.
• 1 ½ tbsp low-fat curd cheese
• 1 ½ tbsp cottage cheese, light
• 1 small apple, cut into small cubes
• some cinnamon powder
• some lemon juice, fresh
• 1 tbsp milk, low-fat
• 1 tbsp oat flakes, whole grain
• possibly nuts or seeds (approx. 4 nuts or 1 tsp seeds)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Fitness breakfast, filling and quick to make

Combine the quark, cottage cheese, lemon juice, and milk and stir until creamy. Add the thawed or fresh berries and the diced apple, and mix with the oats. Add a generous pinch of cinnamon, to taste. I find the quark breakfast particularly delicious when you add a teaspoon of mixed seeds (usually used in salads). This breakfast provides all the essential nutrients: lots of protein, good carbohydrates, and a small amount of good fat (from the seeds and nuts). The cinnamon adds a delicious touch, so everything tastes delicious even without sugar.