Contents
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Ingredients
- 200 g Hearty oat flakes
- 2 Pc. Bananas
- 2 tbsp Honey
- 1 tsp Cinnamon
- 70 g Sunflower seeds
- 40 g Shelled hemp seeds
- 50 g Raisins
- 2 tbsp Nut butter
- 1 pinch Salt
Instructions
- Puree the bananas, honey, nut butter and cinnamon. Add the remaining ingredients and mix everything into a sticky mass. Place in a rectangular baking dish (lined with baking paper) and smooth out (approx. 2 cm high).
- Bake in the preheated oven at 190 degrees top / bottom heat (or 170 degrees convection) on the middle rack for about 20 - 23 minutes until golden yellow. Then let it cool and cut into rectangular bars.
Nutrition
Serving: 100gCalories: 426kcalCarbohydrates: 44.5gProtein: 12.1gFat: 21.9g