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Breakfast, Snack: Healthy Granola Bars

5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine European
Servings 1 people
Calories 426 kcal

Ingredients
 

  • 200 g Hearty oat flakes
  • 2 Pc. Bananas
  • 2 tbsp Honey
  • 1 tsp Cinnamon
  • 70 g Sunflower seeds
  • 40 g Shelled hemp seeds
  • 50 g Raisins
  • 2 tbsp Nut butter
  • 1 pinch Salt

Instructions
 

  • Puree the bananas, honey, nut butter and cinnamon. Add the remaining ingredients and mix everything into a sticky mass. Place in a rectangular baking dish (lined with baking paper) and smooth out (approx. 2 cm high).
  • Bake in the preheated oven at 190 degrees top / bottom heat (or 170 degrees convection) on the middle rack for about 20 - 23 minutes until golden yellow. Then let it cool and cut into rectangular bars.

Nutrition

Serving: 100gCalories: 426kcalCarbohydrates: 44.5gProtein: 12.1gFat: 21.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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