Brown mushrooms with green asparagus and garlic

Ingredients for 1 servings:

• 150 g asparagus, green
• 200 g mushrooms, brown
• 3 cloves garlic
• some herbal salt and pepper, freshly ground
• Virgin coconut oil for frying
• some water
• 1 tbsp parsley, freshly chopped

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

Peel the lower third of the asparagus and remove the woody part. Clean the mushrooms with a brush and slice. Peel the garlic and slice thinly. Heat a little coconut oil in a pan and fry the mushrooms vigorously for about 5 minutes, turning occasionally. Remove from the pan and set aside. Heat a little more coconut oil in the pan, add the garlic and asparagus, and fry for about 5 minutes, until the garlic begins to brown. Now add a little water and put the lid on the pan. Sauté for another 5-10 minutes, until the asparagus is al dente. Now add the mushrooms again and braise everything briefly again. Season with herb salt and pepper, stir in the parsley, and serve.